Weigh In record (no journal entry) for 22 March 2017
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61 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 54.12g | Prot: 79.13g | Carbs: 148.80g.
Breakfast: Golden Toast Vollkorn Toast, Philadelphia So Leicht 3%, Gurke (mit Schale), Leichter Genuss Rohschinken, Tee mit Milch. Lunch: Vegafit Vegane Gemüseburger. Dinner: Gartenkrone Himbeeren Tiefgefroren, Äpfel (ohne Schale), Gutes Land Reine Buttermilch Max. 1% Fett. Snacks/Other: Rotkäppchen Sekt Trocken, Mettbrötchen, Rotkäppchen Sekt Halbtrocken, Milchkaffee. more...
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2156 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 4 hours, Cleaning - 1 hour and 20 minutes, Cooking - 1 hour, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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JohannaK.'s Weight History
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