Weigh In record (no journal entry) for 08 February 2012
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67.1 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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682 kcal
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Fat: 49.63g | Prot: 42.81g | Carbs: 19.06g.
Breakfast: bacon, pork rinds, celery, cucumber, tomato, scrambled egg. Lunch: Olive Oil, Bacon, Cheddar Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Onions. Snacks/Other: pork rinds. more...
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2005 kcal
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Exercise:
Basketball - 35 minutes, Badminton - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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