GiggleLoop's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

93.9 kg Lost so far: 4.8 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1473 kcal

Fat: 48.95g | Prot: 58.19g | Carbs: 197.31g. Breakfast: Elstar. Lunch: Mischkornbrot, Gut & Günstig Körniger Frischkäse. Dinner: Meine Metzgerei Lyoner (32g), Aldi Kochschinken, Saint Albray Französischer Weichkäse, Gut & Günstig Weizenbrötchen, Mischkornbrot, Nestle Clusters Chocolade. Snacks/Other: Ritter Sport Mandelsplitter. more...

3208 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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GiggleLoop's Journal, 21 Mar 17

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GiggleLoop's Weight History