Weigh In record (no journal entry) for 08 February 2012
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114.3 kg
Lost so far: 11.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1472 kcal
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Fat: 60.44g | Prot: 208.80g | Carbs: 10.52g.
Breakfast: 100% Liquid Egg Whites. Lunch: Chicken (Skin Not Eaten). Dinner: Tilapia (Fish), Mixed Salad Greens, Grilled Chicken. Snacks/Other: Carb Smart Ice Cream Bar. more...
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Losing 3.2 kg a Week
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daniel2134's Weight History
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