Weigh In record (no journal entry) for 22 March 2017
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61.2 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 38.39g | Prot: 86.15g | Carbs: 154.75g.
Breakfast: Nasi Kuning, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Ikan Salmon Panggang, Perkedel Jagung, Alfamart Daun Pepaya, Cap Cay Kuah, Nasi Putih. Snacks/Other: Belimbing, Rempeyek, Tahu Goreng, Cilok. more...
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10534 kcal
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Exercise:
Aerobics - 23 hours and 20 minutes, Sleeping - 40 minutes. more...
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Losing 4.2 kg a Week
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mars.mark's Weight History
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