Weigh In record (no journal entry) for 22 March 2017
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66.6 kg
Lost so far: 3.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 101.71g | Prot: 139.39g | Carbs: 175.20g.
Breakfast: Sojamilch, Kaffee, Leinsamen, Aldi Skandinavischer Räucherlachs, Quark, Obstsalat, Rührei. Lunch: Rote Paprika, Frischkäse, Gemischter Salat mit Dressing, Roggenbrötchen. Dinner: Roggenbrötchen, Gut & Günstig Gouda in Scheiben, Schinken (Regulär, ca. 11% Fett), Schinken (Regulär, ca. 11% Fett), Gut & Günstig Gouda in Scheiben, Frischkäse, Roggenbrötchen. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, Myprotein Protein Pudding, Myprotein Impact Whey Protein. more...
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2322 kcal
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Exercise:
Standing - 10 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.5 kg a Week
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