Weigh In record (no journal entry) for 22 March 2017
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67.8 kg
Lost so far: 8.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 47.61g | Prot: 41.06g | Carbs: 101.55g.
Breakfast: Epica Йогурт Клубника, Epica Йогурт Ананас. Lunch: Говядина Тушеная, Гречка Отварная. Dinner: Жареный Картофель, Говядина Тушеная. Snacks/Other: Epica Йогурт, Зеленое Яблоко. more...
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Losing 1.2 kg a Week
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denmatevg's Weight History
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