Weigh In record (no journal entry) for 22 March 2017
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95.5 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 155.62g | Prot: 156.99g | Carbs: 35.68g.
Breakfast: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinyağı, Mantar, Ispanak, Yumurta. Lunch: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), İngiliz Cevizi. Dinner: Ekici Hellim Peyniri, Sütaş Kaşar Peyniri, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Turp, Brokoli, Marul, Zeytinyağı, Avokado, Yürek. more...
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Losing 1.4 kg a Week
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Gallypolly's Weight History
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