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It's not going as quickly as I had hoped, so I should probably add more exercise... I don't think I can eat any healthier than I already am without going crazy!
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80.3 kg
Lost so far: 12.7 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2012:
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1243 kcal
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Fat: 39.57g | Prot: 52.83g | Carbs: 91.94g.
Breakfast: Applesauce Unsweetened, Half and Half Cream, Coffee (Brewed From Grounds), stevia, Yoplait Source 0% Papaya-Mango. Lunch: Herbal Tea (Acai Berry), Buttermilk Ranch Dressing, coke zero, almond, PC Blue Menu Thin Crust Pizza - Roasted Chicken & Red Pepper. Dinner: Diet Coke, Vodka, Red Table Wine, Mustard, Turkey Franks. more...
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2984 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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