Weigh In record (no journal entry) for 21 March 2017
|
87.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 39.58g | Prot: 47.26g | Carbs: 216.54g.
Breakfast: Naranjas, Limón, Espinacas, Granvita Avena 100% Natural e Integral, Plátano. Lunch: Pepino (con Cáscara), Lechuga, Knorr Sopa de Fideos, Aguacate, Pechuga de Pollo a la Plancha, Tortillas de Maíz. Dinner: Ponche de Frutas (Concentrado Congelado, con Agua), Bimbo Rebanadas. Snacks/Other: Verde Valle Coco Rallado, Durazno, La Huerta Fresas. more...
|
|
2402 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|