takahashikelly's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

59.3 kg Lost so far: 1.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1513 kcal

Fat: 90.14g | Prot: 53.73g | Carbs: 80.40g. Breakfast: Linea Adoçante Sucralose Líquido, Italac Creme de Leite, Nescafé Café Solúvel Granulado Matinal. Lunch: Da Colônia Amendoim Torrado sem Pele, Ovo Mexido, Acelga Cozida. Dinner: Sadia Escondidinho de Carne Moída, Heineken Cerveja Heineken. Snacks/Other: Linea Adoçante Sucralose Líquido, Italac Creme de Leite, Sococo Coco Ralado. more...

1880 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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