Weigh In record (no journal entry) for 21 March 2017
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 12.08g | Prot: 77.29g | Carbs: 45.49g.
Breakfast: Äpfel, Cremisee Körniger Frischkäse Nimms Leicht, Kaffee mit Milch, Gekochtes Ei. Lunch: Cremisee Körniger Frischkäse Nimms Leicht, Apfelsinen. Dinner: Gut & Günstig Putenbrust, Babybel Mini Babybel. more...
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Gaining 0.1 kg a Week
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