Weigh In record (no journal entry) for 02 January 2017
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91 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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2239 kcal
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Fat: 74.64g | Prot: 131.10g | Carbs: 189.53g.
Breakfast: Чай с Сахаром, Бутерброд с Колбасой, Ultimate Nutrition Протеин. Lunch: Коньяк, Красное Яблоко, Nescafe Cappuccino (240мл), Good Food Миндаль Сушеный. Dinner: Суши Шоп Ролл Калифорния, Мидии (Вареные или на Пару), Обычное Пиво. Snacks/Other: Ultimate Nutrition Протеин. more...
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