Weigh In record (no journal entry) for 21 March 2017
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75.7 kg
Lost so far: 13.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 117.64g | Prot: 111.90g | Carbs: 41.42g.
Breakfast: Leerdammer Original, Goldähren Eiweißbrot (35g). Lunch: Käsekuchen, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Rinderhackfleisch, PUR Weiße Bohnensalat, Honigmelonen. Snacks/Other: Kunella Feinkost Walnußöl, DM Bio Kokosöl, Alesto Kalifornische Walnusskerne, Bonduelle Frischer Winter-Salat, Rindersteak. more...
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2440 kcal
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Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Resting - 3 hours and 30 minutes, Shopping - 30 minutes, Cooking - 30 minutes. more...
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Losing 0.2 kg a Week
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ly_orange's Weight History
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