Weigh In record (no journal entry) for 08 February 2012
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81.7 kg
Lost so far: 8.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1156 kcal
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Fat: 35.00g | Prot: 29.24g | Carbs: 187.00g.
Breakfast: Chocolate Fudge Brownie Meal Bar, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Water, Vegetarian Vegetable Soup, Diet Coke (20 oz Bottle). Dinner: Chicken Flavor Rice-A-Roni. Snacks/Other: Original Ritz Crackers. more...
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Losing 1.7 kg a Week
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amybbrooks's Weight History
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