Weigh In record (no journal entry) for 21 March 2017
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1353 kcal
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Fat: 38.48g | Prot: 63.75g | Carbs: 173.24g.
Breakfast: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Kroger White Chocolate Mocha Coffee Creamer, Coffee. Lunch: Trader Joe's Shortbread Button Cookies, Trader Joe's Marinated Mozzarella Balls, Tanimura & Antle Romaine Lettuce, Kirkland Signature Fresh & Creamy Goat Cheese, Navidul Serrano Ham, Deli Turkey or Chicken Breast Meat, Kroger Whole Wheat Sandwich Slims. Dinner: Cabernet Sauvignon Wine, Bard Valley Medjool Dates, Artisan Fresh French Baguette, Cream Cheese, Kirkland Signature Marinated Skirt Steak, Mrs. T's Potato, Sour Cream & Chive Pierogies, Asparagus. Snacks/Other: Bard Valley Medjool Dates. more...
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2523 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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melissac's Weight History
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