Weigh In record (no journal entry) for 08 February 2012
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80.5 kg
Lost so far: 12.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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2040 kcal
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Fat: 85.09g | Prot: 75.30g | Carbs: 267.93g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Apples , Extra Crunchy Peanut Butter. Lunch: Extra Pure Dark Chocolate, Almonds, Olive Oil, Balsamic Vinegar, Mangos, Spring Mix Salad, Roasted Broiled or Baked Chicken Breast. Dinner: Extra Pure Dark Chocolate, Almonds, Sandwich Spread, Soft and Smooth Wheat Hamburger Buns, Pubhouse Battered Cod. Snacks/Other: Nesquik Chocolate Powder, Milk (Nonfat), Mixed Vegetables, Orange Chicken, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2078 kcal
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Exercise:
Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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