melanie220590's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

89.2 kg Lost so far: 6.6 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1506 kcal

Fat: 103.34g | Prot: 93.97g | Carbs: 50.33g. Breakfast: Alpro Kokosmilch, Chia-Samen, Milbona Griechischer Joghurt 10%, Gefrorene Brombeeren. Lunch: Rührei. Dinner: Gurke (Geschält), Rote Paprika, Avocado, Rinderhackfleisch. Snacks/Other: Rührei. more...

2176 kcal

Exercise: Sleeping - 7 hours and 45 minutes, Resting - 16 hours and 15 minutes. more...

Losing 5.8 kg a Week

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melanie220590's Journal, 21 Mar 17

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melanie220590's Weight History