Weigh In record (no journal entry) for 21 March 2017
|
56.3 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 17.19g | Prot: 46.31g | Carbs: 194.66g.
Breakfast: Süt, Eti Cicibebe Tahıllı Bebek Bisküvisi, Xpro Whey Protein, Keten Tohumu, Eti Lifalif Yulaf Ezmesi. Dinner: Fesleğen, Dardanel Tane Mısır Konservesi, Nuh Ankara Kepekli Makarna, Knorr Meksika Usulü Tacolu Domates Çorbası. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|