Weigh In record (no journal entry) for 21 March 2017
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61.5 kg
Lost so far: 0.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 73.24g | Prot: 56.11g | Carbs: 208.84g.
Breakfast: Tee mit Milch, Gutfried Putenbrust Natur, Käse, Jive Sekt, Philadelphia Doppelrahmstufe, Harry Mehrkornbrötchen (70g). Dinner: REWE Mischsalat, Edeka Balsamico Dressing. Snacks/Other: Bad Heilbrunner Mate Tee Guarana, Milchkaffee, Aerzener Pflaumenkuchen, Conradl Bienenstich. more...
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2047 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 45 minutes, Cooking - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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JohannaK.'s Weight History
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