RndRob's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

88.9 kg Lost so far: 4.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1930 kcal

Fat: 94.55g | Prot: 81.06g | Carbs: 183.63g. Breakfast: Scrambled Egg, Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Mama Pho Ga. Dinner: Sun Chips Garden Salsa (Package), Ralphs Pepperjack Cheese, Subway 6" Spicy Italian. Snacks/Other: Vanilla Yogurt (Lowfat). more...

2679 kcal

Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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RndRob's Weight History

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RndRob's Journal, 21 Mar 17

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RndRob's Weight History