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ups, war wohl ein zu üppiges Abendessen....
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94 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 51.73g | Prot: 25.98g | Carbs: 214.66g.
Breakfast: Zentis Belmandel, Diamant Ciabatta, Grüne Oliven, Tee mit Milch, Marmelade, Milfina Butter. Lunch: Reis (Gekocht), Aloo Dum (Manjula). Dinner: Vollkornbrot, Bavaria Blu Blauschimmelkäse. Snacks/Other: Äpfel, Mon Chéri Sweet Cherry, Kaffee mit Milch und Zucker. more...
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3327 kcal
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Exercise:
Standing - 40 minutes, Gv - 20 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours. more...
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Gaining 4.2 kg a Week
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jueansch's Weight History
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