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Nach einer Woche Urlaub...
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67 kg
Lost so far: 9.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 89.32g | Prot: 52.24g | Carbs: 152.47g.
Breakfast: Aldi Schokobrötchen. Lunch: Bolognese, Nudeln (Gekocht). Snacks/Other: Ikea Hot Dog Würstchen. more...
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Gaining 0.4 kg a Week
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