Weigh In record (no journal entry) for 21 March 2017
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116.4 kg
Lost so far: 15.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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3367 kcal
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Fat: 166.87g | Prot: 198.58g | Carbs: 242.37g.
Breakfast: Bramwells Tomato Ketchup, Iceland Eggs, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). Lunch: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Waitrose Melon Medley. Dinner: Greggs Chicken Bake, Cooper's Chicken Kievs, Branston Baked Beans, The Big Pack Crispy Potato Croquettes (Oven-Baked). Snacks/Other: Sainsbury's Single Fresh Cream, Morrisons Hot Cross Buns, Onken 0% Fat Wholegrain Redcurrant & Blackcurrant Yogurt. more...
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2825 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
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Gaining 1.0 kg a Week
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Slimmer jim's Weight History
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