Weigh In record (no journal entry) for 21 March 2017
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 66.51g | Prot: 57.38g | Carbs: 241.86g.
Breakfast: Spiegelei. Dinner: Sontner Joghurt Minis, Mirácoli Spaghetti Arrabiata. Snacks/Other: Müller Frucht Buttermilch Zitrone, Langnese Domino Eis, Aerzener Gefüllter Streuselkuchen, Alnatura Vollmilch Schokolade, Müller Frucht Buttermilch Zitrone. more...
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2846 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 2 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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