Weigh In record (no journal entry) for 08 February 2012
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76.4 kg
Lost so far: 9.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1719 kcal
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Fat: 129.22g | Prot: 70.36g | Carbs: 49.06g.
Breakfast: Espresso Coffee. Lunch: Extra Virgin Olive Oil, Onions, Natural Creamy Peanut Butter, Sweet Pickle Relish, Cos or Romaine Lettuce, Boiled Egg, Tuna in Water (Canned), Real Mayonnaise. Dinner: Strawberries, Heavy Cream, Single Malt Scotches, Greens, Eggplant, Olive Oil, Beef Steak, Onions. Snacks/Other: Strawberries, Monterey Cheese. more...
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Losing 1.9 kg a Week
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