Weigh In record (no journal entry) for 21 March 2017
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97.1 kg
Lost so far: 13.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 61.08g | Prot: 64.92g | Carbs: 207.26g.
Breakfast: Seitenbacher Frühstücksmüsli, Frankenland Joghurt Mild 3,5%, Kiwi, Butter, Marmelade, Kaffee, Fol Epi Hauchfein, Mischkornbrot, Aldi Kochschinken. Lunch: Wiener Würstchen, Lidl Nudelsuppe mit Gemüse. Dinner: Hofmaier Saftiger Krustenschinken, Oettinger Kellerbier, REWE Bio Emmentaler, Mischkornbrot. Snacks/Other: Kaffee, Cafe Time Mohnkuchen. more...
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Losing 2.8 kg a Week
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bernd.bruckauf's Weight History
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