isalou123's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

72.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1265 kcal

Fat: 78.45g | Prot: 118.12g | Carbs: 12.61g. Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen. Lunch: Hähnchenbrustfilet. Dinner: Ei, Extra Natives Olivenöl, REWE Bio Tofu Natur. more...

1824 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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isalou123's Journal, 21 Mar 17

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isalou123's Weight History