Weigh In record (no journal entry) for 21 March 2017
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 77.50g | Prot: 103.71g | Carbs: 193.73g.
Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Seeberger Mandeln, Gut & Günstig Joghurt Mild - 3,5% Fett%, Herzhaftes Süsskartoffel-Curry. Dinner: Ei, Belegtes Brötchen, Seeberger Mandeln, Gut & Günstig Joghurt Mild - 3,5% Fett%. Snacks/Other: Mandel-Bananen-Shake. more...
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1722 kcal
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Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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liliamilka's Weight History
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