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Neuberechnung: Eiweiß weiterhin bei 140 g
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56 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 53.69g | Prot: 145.15g | Carbs: 42.11g.
Breakfast: Protein.De Whey Protein Concentrate, Hafervoll Powervoll Veganprotein Vanille, Xucker Erythrit, Ostmann Spekulatius-Gewürz, Aldi Magerquark. Lunch: Lachsforelle Geräuchert, Rispentomaten, Rote Paprika, Eisbergsalat, Italienisches Salatdressing. Dinner: Rispentomaten, Rote Paprika, Champignons Frisch, Aldi Bacon-Streifen, Rührei. Snacks/Other: Milfina Milch 1,5% Fett, Protein.De Whey Protein Concentrate. more...
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Losing 1.4 kg a Week
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Bipolar62's Weight History
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