Weigh In record (no journal entry) for 21 March 2017
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 52.66g | Prot: 107.60g | Carbs: 213.85g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Noci, Santa Rosa Confettura Extra di Ciliegie, Arachidi con Guscio (Mangiate Sgusciate), Mulino Bianco Fette Biscottate Integrali (7.9g), Uva Sultanina, Caffè (Espresso), Zucchero. Lunch: Vino Rosso da Tavola, Arachidi con Guscio (Mangiate Sgusciate), Olio Extra Vergine di Oliva, Sale Marino, Carne di Petto di Tacchino, Pane Comune, Sugo di Pomodoro, Barilla Pipette Rigate. Dinner: Vino Rosso da Tavola, Arachidi con Guscio (Mangiate Sgusciate), Olio Extra Vergine di Oliva, Bresaola, Latte Arborea Formaggio Dolce Sardo, Pane Comune, Sugo di Pomodoro, Barilla Pipette Rigate. more...
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2992 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 20 minutes, Skipping Rope (Jumping Rope) - 47 minutes, Standing - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 23 minutes. more...
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Gaining 0.2 kg a Week
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xander69's Weight History
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