Weigh In record (no journal entry) for 21 March 2017
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51.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 13.91g | Prot: 40.43g | Carbs: 156.10g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Aldi Trauben Kernlos, Meßmer Schwarzer Tee Vanille, Penny Markt Joghurt Mild aus Magermilch. Lunch: Kühne Mixed Pickles, Möhren, Kidneybohnen (Dose), Ja! Delikatess Kochschinken, Bonduelle Gold Mais, Tomaten, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Rettich, Rote Paprika. Dinner: Aldi Thunfisch, Mühlengold Mini-Partybrötchen. Snacks/Other: Tee ungesüßt, Tee ungesüßt, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Aldi Salmiakko, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche), Tee ungesüßt, Südzucker Krümel Kandis, Milsani Kaffeesahne 10%, Jacobs Choco Cappuccino Typ Vanille. more...
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1779 kcal
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Exercise:
Standing - 45 minutes, Desk Work - 7 hours, Stair Climber (Stepper) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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Pinguin1512's Weight History
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