Weigh In record (no journal entry) for 21 March 2017
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74.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 133.18g | Prot: 84.64g | Carbs: 16.26g.
Breakfast: Olive Oil, Migros Ezine Peyniri, Scrambled Egg, Marmarabirlik Siyah Zeytin. Lunch: Polonez Hindi Füme Eti, Bahçıvan Taze Kaşar Peyniri. Dinner: Migros Ezine Peyniri, Olive Oil, Muratbey Lor Peyniri, Tat Uskumru Fileto. Snacks/Other: Simbat Fındık İçi, Simbat Ceviz İçi, Turkish Turkish Coffee without Sugar, Şekersiz Türk Kahvesi, Sugar. more...
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Losing 5.6 kg a Week
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Burak G.'s Weight History
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