Weigh In record (no journal entry) for 21 March 2017
|
61.8 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 46.80g | Prot: 67.06g | Carbs: 125.30g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Cumi Kukus atau Rebus, Perkedel Jagung, Pepes Tahu, Urap. Dinner: Cumi Kukus atau Rebus, Kerupuk Makanan Ringan, Saus Tomat, Bakso Daging Sapi, Tahu Goreng, Siomay. Snacks/Other: Pisang Raja Direbus Matang. more...
|
|
1895 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.mark's Weight History
|