Weigh In record (no journal entry) for 20 March 2017
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 17.98g | Prot: 44.15g | Carbs: 180.29g.
Breakfast: REWE Bio 5-Korn-Müsli, Milbona Speisequark Magerstufe, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Lunch: Ja! Kaisergemüse, Kaffee mit Milch. Dinner: Tomatensuppe (mit Wasser zubereitet). Snacks/Other: Berentzen Licor 43, Marmorkuchen. more...
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Losing 0.9 kg a Week
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