Weigh In record (no journal entry) for 20 March 2017
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 36.94g | Prot: 99.35g | Carbs: 197.70g.
Breakfast: Fiambre de Frango Fatiado, Pão de Trigo Partido, Adoçante, Chá de Ervas (excepto Camomila, Infusão). Lunch: Bife de Peru Grelhado, Arroz Branco. Dinner: Bife de Carne de Vaca, Arroz Branco. Snacks/Other: Morangos, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Continente Bolacha Maria, Peras. more...
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1938 kcal
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Exercise:
Circuit Training - 25 minutes, Treadmill - 12 minutes, Sitting - 9 hours and 30 minutes, Studying - 2 hours, Standing - 1 hour and 30 minutes, Resting - 2 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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