Weigh In record (no journal entry) for 20 March 2017
|
73.5 kg
Lost so far: 14.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 11.05g | Prot: 21.82g | Carbs: 142.67g.
Breakfast: Café com Leite, Panrico Pão de Forma Brioche. Lunch: Mentos Pure Fresh, Café Expresso, Pão com Hamburger. Dinner: Danone Gelatina de Iogurte Ananás Coco, Coca-Cola Coca-Cola Zero (Lata), Auchan Jardineira, Continente Cogumelos Laminados, Continente Arroz Agulha Origem Europa. Snacks/Other: Panrico Pão de Forma Brioche, Café com Leite, Gullón Vitalday Crocant Chocolate, Banana, Trident Pastilha Elástica, Café Expresso. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dantares's Weight History
|