Jmontemayor's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

87.4 kg Lost so far: 3.6 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1374 kcal

Fat: 54.17g | Prot: 47.86g | Carbs: 177.51g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Irish Soda Bread. Lunch: Wendy's Spicy Chicken Go Wrap, Wendy's Taco Salad (Half Size). Snacks/Other: McDonald's Ice Cream Cone. more...

2385 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Jmontemayor's Weight History

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Jmontemayor's Journal, 20 Mar 17

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Jmontemayor's Weight History