Colinhiscock's Journal, 08 Feb 12

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Weigh In record (no journal entry) for 08 February 2012

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2012:

1000 kcal

Fat: 27.32g | Prot: 56.87g | Carbs: 142.78g. Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: White Bread, Tomatoes, Red Tomatoes (Canned), Carrots, Butchers Choice Half Fat Sausages. more...

1947 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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