Weigh In record (no journal entry) for 20 March 2017
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 29.93g | Prot: 46.09g | Carbs: 176.11g.
Breakfast: Tea (Brewed), Blackberries, Yoplait Greek 100 Yogurt - Strawberry, Viactiv Calcium Supplement, Freshly Squeezed Orange Juice, Almonds. Lunch: Roll (Home Recipe or Bakery), Qdoba Mexican Grill Grilled Vegetables, Daisy Sour Cream, Baked Potato (Peel Not Eaten), Fried Rice, Applebee's Grilled Shrimp. Dinner: Campbell's Well Yes! Roasted Chicken with Wild Rice Soup, Cottage Cheese (Lowfat 2% Milkfat), Mangos. Snacks/Other: M&M's Peanut M&M's, Martha White Blueberry Muffin, Green Tea, Coffee with Cream, Fresh & Easy Milk & Dark Chocolate Covered Tart Cherries, Kona Grill California Roll, Benefiber Fiber Supplement. more...
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2238 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 49 minutes, Desk Work - 3 hours, Standing - 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 26 minutes. more...
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steady weight
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