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elmira347
Journal
20 Mar 17
elmira347's Journal, 20 Mar 17
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Weigh In record (no journal entry) for 20 March 2017
49.4 kg
Lost so far:
0.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
1696 kcal
Fat: 39.37g | Prot: 55.16g | Carbs: 274.95g.
Breakfast:
365 Дней Геркулес Хлопья Овсяные, Мандарины.
Lunch:
Творожная Запеканка с Бананом.
Dinner:
365 Дней Блинчики с Мясом.
Snacks/Other:
Паста Карбонара, Паста Карбонара, 365 Дней Конфеты Молочные "Сливочный Каприз", Кофе, Kamis Корица Молотая.
more...
1292 kcal
Exercise:
Squats (Legs) - 3 minutes, Cross Training - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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elmira347's Weight History
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