Weigh In record (no journal entry) for 20 March 2017
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 62.10g | Prot: 85.22g | Carbs: 139.61g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Mayonnaise, Albany Brown Bread, Butter, Chicken Breast. Snacks/Other: Beacon Marshmallow Easter Egg, Castle Lite (Bottle), Milk Chocolate. more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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