olafo360's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

104 kg Lost so far: 8 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1112 kcal

Fat: 29.13g | Prot: 66.68g | Carbs: 144.61g. Breakfast: Pudines de Chocolate. Lunch: Bistec de Res, Pasta Fresca (Cocida). Dinner: Svelty Leche en Polvo, Hill Country Fare Cereal de Arroz y Trigo, Bolonia. Snacks/Other: Carne de Soya, Pasta Fresca (Cocida). more...

3025 kcal

Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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