Weigh In record (no journal entry) for 20 March 2017
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84.7 kg
Lost so far: 37.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 38.47g | Prot: 63.33g | Carbs: 151.09g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Orville Redenbacher's Gourmet Popping Corn Original, Simple Truth Organic Baby Kale, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Mushrooms, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Wal-Mart Fresh Pineapple, Jell-O Chocolate Pudding Cups. more...
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2666 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Aerobics - 45 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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