Weigh In record (no journal entry) for 07 February 2012
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113.5 kg
Lost so far: 32.1 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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998 kcal
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Fat: 44.55g | Prot: 80.52g | Carbs: 72.69g.
Breakfast: Cheddar Cheese, Salsa, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Great Value Original Liquid Eggs. Lunch: Ranch Dressing, Raisins, Cos or Romaine Lettuce, Boiled Egg, Onions, Bacon Bits, Cheddar Cheese, Cherry Tomatoes. Dinner: stuffing, swai fillets, Normandy blend (frozen vegetables). Snacks/Other: chocolate cake, ON 100% Whey. more...
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Losing 1.9 kg a Week
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