Weigh In record (no journal entry) for 20 March 2017
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105 kg
Lost so far: 1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 51.54g | Prot: 39.38g | Carbs: 228.89g.
Breakfast: Cacaopoeder (Ongezoet), AH Blauwe Bessen, Gedroogde Cranberries, Alpro Coconut Original, Quaker Havermout (40g). Lunch: AH Snack Tomaatjes, Roomkaas, Mama Natuur Biologische Oer-Speltwafels. Dinner: Elinas Yoghurt Griekse Stijl Bramen, Gekookte Linzen, Muscle Meat Zoete Aardappel Puree. Snacks/Other: Perfekt Digestive Biscuit, Nescafé Oploskoffie Latte Caramel. more...
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Gaining 0.0 kg a Week
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