Weigh In record (no journal entry) for 20 March 2017
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96.7 kg
Lost so far: 1.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 71.71g | Prot: 97.31g | Carbs: 238.95g.
Breakfast: Herta Kochschinken, Coppenrath & Wiese Dinkelbrötchen, Cocktailtomaten. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Ursi Lockerer Sahne Pudding Vanilla, Mars Mars Minis. more...
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Gaining 5.6 kg a Week
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