Weigh In record (no journal entry) for 07 February 2012
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75.3 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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2033 kcal
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Fat: 102.85g | Prot: 103.34g | Carbs: 185.62g.
Breakfast: Caffe Mocha with Soy (Grande), sausage, scrambled eggs, Coffee (Brewed From Grounds), pro performance soy, Metamucil. Lunch: nutri grain, apple, V 8 low sodium. Dinner: Ken's Steak Lite Poppy Seed Dressing, sweet potato baked, kalamata, tillamook extra, avacado, pepperoncini, grape tomato, spinach, granny smith, pistachios, sea bass. Snacks/Other: panna cotta. more...
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3347 kcal
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Exercise:
Exercise machine (fast) - 36 minutes, Resting - 9 hours and 38 minutes, Exercise machine (moderate) - 24 minutes, Weight Training (moderate) - 30 minutes, Boxing - 32 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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