Weigh In record (no journal entry) for 20 March 2017
|
107.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3171 kcal
|
Fat: 43.73g | Prot: 340.17g | Carbs: 343.08g.
Breakfast: Biotech USA Iso Whey Zero, TNT Omega 3-TG, Aldi Haferflocken. Lunch: Putenbrust Fleisch, TiP Milchreis Rundkorn, TNT Omega 3-TG, Vollkornnudeln (Gekocht), Hähnchenbrustfilet, Green Grocer's Brokkoli, Tiefgefroren, Aldi Magerquark. Dinner: Got7 Protein Flips Brazilian Barbecue, Got7 Protein Chips Sour Cream & Onion. Snacks/Other: Biotech USA Zero Bar, Sport Definition That's The Whey Mascapone Lemon Cake, Scitec Nutrition BCAA Xpress, Biotech USA Glutamin. more...
|
|
3761 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny göbel's Weight History
|