Weigh In record (no journal entry) for 20 March 2017
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85 kg
Lost so far: 6.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 71.23g | Prot: 67.74g | Carbs: 208.41g.
Breakfast: REWE Bio Ahornsirup, Landliebe Joghurt - Original 3,8% Fett, Ja! Walnusskerne, Banane, Äpfel, Kölln Haferflocken. Lunch: Harry Pumpernickel, Nadler Heringssalat, Arla Skyr Nordische Kirsche. Dinner: Rispentomaten, Maggi Ravioli in Pikanter Sauce. Snacks/Other: Switzerland Le Gruyère. more...
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Gaining 1.4 kg a Week
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hartflow's Weight History
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